Healthy Benefits Of Snail

Snail Farming
For snails have come out of their shells and are basking in the glory of being the new star superfood. And here are six reasons why snails should be blazing a trail to your plate.

1. Protein

Protein is essential for building and repairing muscle, and is also better at filling you up than carbs and fat. Many people look to seafood as an easy source of protein, but actually, snails have more. Snail contains 16.1 g or 32% DV protein. This amount is more than all sources except mutton  which reached 27 grams in 100 grams.

Protein has a major role to speed up biological reactions. As a mean of transport and storage, the protein contained in hemoglobin and myoglobin helps to transport oxygen in erythrocytes. For mechanical support, the form of fibers of the proteins called collagen has a function to maintain the strength and durability of the bones and skin.

2. Iron

Snail is high in iron (about 3.5 mg or 19% of DV). Iron is a vital substance needed by the body to ensure the availability of the required number of blood cells every day. In the body these substances is very important for our survival because it helps to transport oxygen into the tissues of the lungs and transports electrons in the formation of energy in cells.

When transporting oxygen, iron need the help from other nutrients such as protein which later merged to creates hemoglobin (in red blood cells) and myglobin (in the muscle fibers).

Snails are also a good source of iron, essential for building red blood cells and carrying energy around the body. A lack of iron can lead to extreme fatigue and anaemia.

3. Vitamins

snail contain a lot of vitamin like vitamin A, vitamin E, vitamin B1, B3, B6 and B12. Vitamin A is helpful to the eyes, vitamin E may act as an antioxidant. while, Vitamin B1, B3, B6 and Vitamin B12 is an essential vitamin that is needed to prevent and control diabetes.

Snail contains vitamin that dominate vitamins such as vitamins A, E, niacin, and folate. Vitamin A is good for the eyes, vitamin E is good for cell regeneration and skin care, niacin has a role in the carbohydrates metabolism to produce energy, and folate is good for the pregnant women.

Often cited as the ‘energy vitamin’, B-12 is needed for making red blood cells, keeping the nervous system healthy, releasing energy from the food we eat and processing folic acid. Luckily enough, snails have lots of it.

4. Magnesium

Snails are also a good source of magnesium, which our bodies need to maintain a normal blood pressure, strengthen bones and also keep your heartbeat regular. Magnesium plays important roles in the body, which is needed for more than 325 enzymatic reactions, including the synthesis of fats, proteins and nucleic acids, neural activity, muscle contraction and relaxation, cardiac activity and bone metabolism.

United States Department of Health and Human Services recommends the intake of 400 mg of magnesium per day for men aged 19-30 years and 420 mg for those over 30 years old. As for women under 30 years recommended intake is 300 mg of magnesium per day.

5. Selenium

Selenium are important minerals and nutrients to fight diseases such as cancer and heart disease. Selenium is synergistic with vitamin E, which means that both are powerful antioxidants that help to prevent the ageing and hardening of tissues through oxidation.

Mineral selenium is essential for many body functions and can be found in every cell of the body, which is mainly in the kidneys, liver, spleen, pancreas, and testes. Snail has also been said to be reach in Selenium, Although we do not need much in our bodies. But we need it to keep fit and make our immune system stronger while it also protect our cells against damage.

6. Omega-3

Snail contains Omega-3 fatty acids, Omega -3 fatty acid s are types of polyunsaturated fat that can be produced by our body and it is important and essential because it forms EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic Acid) and ALA (a-linolenic acid).

The American Heart Association (AHA) has recommended that a person must meet 5-10 percent of daily calories from omega-6 fatty acids. Omega-6 needs for healthy adults is 1-3 grams per day.

7. Choline

Snail contains choline. Choline is an important water-soluble vitamins, which are often classified by the vitamin B group. Choline has many important functions, including being an integral part of the cell membrane, the raw material for the neurotransmitter acetylcholine, and donors to the methyl group is required by a number of vital processes in the body.

The liver is an organ that can produce some choline, but most needed by the body. So it must be obtained from food sources. The recommendation for daily choline intake for men is 550 mg, and 425 mg for the woman, while the snail contains 65 mg.

Therefore, snail meat contains protein, fat (mainly polyunsaturated fatty acid), iron, calcium, magnesium, phosphorus, copper, zinc, vitamins A, B6, B12, K and folate. It also contains the amino acids arginine and lysine at higher levels than in whole egg.

It also contains healthy essential fatty acids such as linoleic and linolenic acids. The high-protein, low-fat content of snail meat makes it a healthy alternative food.

Benefit Of Snail Farming 

1. Snail farming is not high capital intensive

2. Snail is a good source of protein.

3. It contains low fat & cholesterol levels.

4. It maintains low mortality

5. It’s a Good foreign exchange earner

6. Food

7. The shell

8. Traditional medicine. Amongst other

Pros and Cons of Snail Farming

Pros of snail farming

  • Snails have a great demand.
  • Snail farming has a bright future
  • As long as responsible snail raising and consumption continues, the high demand of snails will rest assured.
  • Nowadays there is a huge concern about eating natural and healthy.
  • Other meats have nothing on snails
  • The great quality and nutritional value of snail meat can compete with poultry, pork and beef.
  • Snails reproduce in large quantities and adapt to most climates
  • Feeding snails is cheap and easy
  • Snail food is mostly vegetables. To make them grow larger, there are low-cost wholesale flours enriched with calcium

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